Spark LIfe - Holistic Growth Authentic Living

Welcome

Each and every one of us wants to have a joyful, fulfilling life and career.

But oftentimes, despite achieving what may appear outwardly like “success” in life, you still may feel unhappy or unfilled, like something is “off”. So you change jobs, pick up a new “hobby”, etc . . .anything to feel like your life is headed in the right direction, only still feel burnout and in a rut!

This is because you may not be living your true passion and purpose or worse, you have begun sacrifice your authentic self to pursue that next job or please others.

It doesn’t have to be that way!

Spark Life Coaching provides a safe space for Clients to tap back into who they truly are, explore their goals holistically, and pave a clearer path to truly living a life of their dreams. Our aim is to not only focus on an outside goal, but to also help you explore the inner mental, physical and emotional needs to ensure you are focusing on your whole self. We believe this is the ultimate path to achieving your life goals in a tangible way.

Personal life coaching and career guidance are our passion! We have helped Executives, Professionals, Parents and Students across the country navigate personal and professional experiences with grace, while ensuring they remain true to who they are.

“What Is Life Coaching?”

A coaching relationship is a collaborative partnership between a coach and client to achieve a desired shift in their life around a specific goal. Unlike therapy which focuses on exploring a person’s past, a Coach works with a client to achieve their desired future. Some clients seek on-going coaching to cover a wide range of goals and others prefer a more tailored approach to meet a specific goal. Life Coaching is a personal investment in your own growth and self-care.

If you are ready to truly reconnect with yourself and transform your life, we encourage you to book an appointment!

Ready to Embrace Your Authentic Self?

Our Services

PROFESSIONAL COACHING

Are you ready for a big shift in your career but simply cannot see a path forward? Perhaps you are dealing with challenges on the job and need assistance navigating through them with grace?

The Spark Life Professional Coaching program is designed to help you engage in deep exploration of yourself to identify your real passions and best career options. We will help you build the confidence needed to tap into the gifts that are uniquely yours. In the end, you will discover a path to a more fulfilling career.

STRATEGY SESSION

Are you starting a business and want to define a more specific strategy to hitting your goals? Do you have a relatively successful business, but have challenges reaching that next level of financial growth?

Spark Life Strategy Sessions provide you with consultative expertise to understand and assess your business, fine-tune your strategy, and craft a precise plan of action to create breakthrough results.

PERSONAL COACHING

Are going through a major transition in your life or looking to heal past hurts or break old patterns and create new ones to tap back into who you REALLY are? Perhaps you feel like your OUTER life is misaligned with your INNER purpose?

Through Spark Life Personal Coaching helps you eliminate the patterns that keep you stuck – your challenges, personal stories and limiting beliefs. You not only regain focus, clarity and to pursue your true purpose, but also create ways to balance the power, wisdom and true calling within you so you think, feel and act in alignment with your authentic self.

Our Process

THE INITIAL STEP

Our main goal is to listen and gain an understanding of your Authentic Self and the vision you have for your life. We will openly discuss your personal vision, goals and concerns, goals and perceived barriers. Together, we determine if Spark Life is right for you. It is important to establish a connection whereby clients feel comfortable enough to share, accept being challenged, and remain willing to commit to the work.

OUR JOURNEY TOGETHER

Over the course of our collaboration together, we dive deeper into the internal and external barriers to achieving the life you want for yourself. We craft a plan for Holistic Growth tailored to your needs and at your desired timeframe. Since treatment plans vary by client – we will discuss and align on a number of sessions, desired outcomes and meeting preferences. We will work towards the goal based on our plan, leaving room to adapt if necessary.

OUR PROMISE TO YOU

Spark Life is committed to supporting and encouraging you every step of the way as you gain clarity, move forward and realize the life you’ve always wanted!

Our Clients can always expect:

A safe space to be Authentic
An Advocate that is solely focused their success
To be both challenged and empowered to achieve their goals
To come away with approaches they never thought of
Broadened, expanded viewpoints of a situation
The ability to create and OWN their path to success

In our sessions we have in-depth, candid discussions on the internal blockers and external actions needed to achieve your goals. We provide resources to uncover and overcome barriers. Throughout the journey clients should also expect to discuss progress.

From Our Clients

PROFESSIONAL SEEKING A CAREER CHANGE

I SAT DOWN WITH LAUREN TO INITIALLY TALK ABOUT HOW TO SECURE A PERMANENT POSITION FOR THE COMPANY IS WAS CONTRACTING WITH. BY THE TIME WE ENDED OUR SESSION, I DECIDED TO COMPLETE THE CERTIFICATION I HAD STARTED, AND HAD A GREATER VIEWPOINT ABOUT MY WORTH AS A PROFESSIONAL. . I AM NOW PURSUING ROLES BEYOND WHAT I THOUGHT WERE POSSIBLE!

OH WOMEN'S CONFERENCE ATTENDEE

AFTER ATTENDING A “CREATING YOUR NEW NORMAL” SESSION, I IMMEDIATELY KNEW I WANTED TO WORK WITH SPARLK LIFE. LAUREN’S ADVICE WAS VERY CANDID AND SPOT-ON. MORE IMPORTANTLY, SHE COMES FROM A PLACE OF GENUINE CARE AND CONCERN FOR OUR SUCCESS.

SALON CEO

OVER A YEAR AGO I STARTED A SUCCESSFUL SALON, BUT HAD A MUCH BROADER VISION FOR MY BRAND. LAUREN HELPED ME CRAFT A 3-YEAR STRATEGIC PLAN TO MAKE MY SALON SELF-SUSTAINING. TODAY THIS PLAN IS IN FULL FORCE. IT HAS ENABLED ME TO NOW PURSUE MY PERSONAL DREAMS OF EXPANDING MY OWN CREATIVITY AND BRAND TO HOLLYWOOD AND BEYOND!

100 BLACK MEN VIRTUAL CAREER CONFERENCE

LAUREN, YOU ARE PHENOMENAL. YOUR WISDOM, YOUR TANGIBLE ADVICE, THE WAY YOU CRAFTED YOUR MESSAGES THAT WERE SO FULL OF NECESSARY INFORMATION AND YET SO EASILY DIGESTIBLE WAS FANTASTIC. EACH TIME YOU SPOKE THE CHAT BOX WAS ON FIRE WITH “THANK YOU’S” AND “THAT IS SUCH A GREAT POINT”.