Spark Life: Holistic Coaching for Authentic Living

Grow with intention. Build the life you actually want.

Spark Life Coaching is here to provide a safe space for clients to reconnect with their true selves, explore their goals holistically, and pave a clearer path towards living a life they truly desire. Our approach goes beyond focusing on external goals; we also address your inner mental, physical, and emotional needs to ensure a comprehensive transformation of the whole self. We believe that this is the key to achieving your life goals in a tangible and meaningful way.

Personal life coaching and career guidance are our passions. We have successfully assisted executives, professionals, parents, and students across the country in navigating their personal and professional lives with grace, all while staying true to themselves.

“What Is Life Coaching?”

A coaching relationship is a collaborative partnership between a coach and client to achieve a desired shift in their life around a specific goal. Unlike therapy which focuses on exploring a person’s past, a Coach works with a client to achieve their desired future. Some clients seek on-going coaching to cover a wide range of goals and others prefer a more tailored approach to meet a specific goal. Life Coaching is a personal investment in your own growth and self-care.

Ready to Embrace Your Authentic Self?

If you are ready to truly reconnect with yourself and transform your life,
we encourage you to book an appointment!

Our Services

Engage in deep exploration of self to identify your real passions and best career options. Build confidence by tapping into the gifts that are uniquely yours.

Assess your business, fine-tune your strategy, and craft a precise plan of action to create breakthrough results.

Eliminate the patterns that keep you
stuck. Regain focus and clarity to pursue your true purpose, while acting in alignment with your authentic self.

Our Process

THE INITIAL STEP

Our main goal is to listen and gain an understanding of your Authentic Self and the vision you have for your life. We will openly discuss your personal vision, goals and concerns, goals and perceived barriers. Together, we determine if Spark Life is right for you. It is important to establish a connection whereby clients feel comfortable enough to share, accept being challenged, and remain willing to commit to the work.

OUR JOURNEY TOGETHER

Over the course of our collaboration together, we dive deeper into the internal and external barriers to achieving the life you want for yourself. We craft a plan for Holistic Growth tailored to your needs and at your desired timeframe. Since treatment plans vary by client – we will discuss and align on a number of sessions, desired outcomes and meeting preferences. We will work towards the goal based on our plan, leaving room to adapt if necessary.

OUR PROMISE TO YOU

Spark Life is committed to supporting and encouraging you every step of the way as you gain clarity, move forward and realize the life you've always wanted!

Our Clients can always expect:

A safe space to be Authentic
An Advocate that is solely focused their success
To be both challenged and empowered to achieve their goals
To come away with approaches they never thought of
Broadened, expanded viewpoints of a situation
The ability to create and OWN their path to success

In our sessions we have in-depth, candid discussions on the internal blockers and external actions needed to achieve your goals. We provide resources to uncover and overcome barriers. Throughout the journey clients should also expect to discuss progress.

From Our Clients

PROFESSIONAL SEEKING A CAREER CHANGE

I SAT DOWN WITH LAUREN TO INITIALLY TALK ABOUT HOW TO SECURE A PERMANENT POSITION FOR THE COMPANY IS WAS CONTRACTING WITH. BY THE TIME WE ENDED OUR SESSION, I DECIDED TO COMPLETE THE CERTIFICATION I HAD STARTED, AND HAD A GREATER VIEWPOINT ABOUT MY WORTH AS A PROFESSIONAL. . I AM NOW PURSUING ROLES BEYOND WHAT I THOUGHT WERE POSSIBLE!

OH WOMEN'S CONFERENCE ATTENDEE

AFTER ATTENDING A “CREATING YOUR NEW NORMAL” SESSION, I IMMEDIATELY KNEW I WANTED TO WORK WITH SPARLK LIFE. LAUREN’S ADVICE WAS VERY CANDID AND SPOT-ON. MORE IMPORTANTLY, SHE COMES FROM A PLACE OF GENUINE CARE AND CONCERN FOR OUR SUCCESS.

SALON CEO

OVER A YEAR AGO I STARTED A SUCCESSFUL SALON, BUT HAD A MUCH BROADER VISION FOR MY BRAND. LAUREN HELPED ME CRAFT A 3-YEAR STRATEGIC PLAN TO MAKE MY SALON SELF-SUSTAINING. TODAY THIS PLAN IS IN FULL FORCE. IT HAS ENABLED ME TO NOW PURSUE MY PERSONAL DREAMS OF EXPANDING MY OWN CREATIVITY AND BRAND TO HOLLYWOOD AND BEYOND!

100 BLACK MEN VIRTUAL CAREER CONFERENCE

LAUREN, YOU ARE PHENOMENAL. YOUR WISDOM, YOUR TANGIBLE ADVICE, THE WAY YOU CRAFTED YOUR MESSAGES THAT WERE SO FULL OF NECESSARY INFORMATION AND YET SO EASILY DIGESTIBLE WAS FANTASTIC. EACH TIME YOU SPOKE THE CHAT BOX WAS ON FIRE WITH “THANK YOU’S” AND “THAT IS SUCH A GREAT POINT”.

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